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RT @JoojoWhooJ: Therefore, it’s best to aim for eating an extra 250-500 calories a day, which will help you gain between 1/2-1lb a week.

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My Hood & Ya Hood

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RT @JoojoWhooJ: TIME & HEALTH are two precious assets that we don’t realize or appreciate until they have been depleted. Be better than you…

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RT @JoojoWhooJ: TIME & HEALTH are two precious assets that we don’t realize or appreciate until they have been depleted. Be better than you…

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Ghana

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RT @JoojoWhooJ: TIME & HEALTH are two precious assets that we don’t realize or appreciate until they have been depleted. Be better than you…

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My Hood & Ya Hood

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TIME & HEALTH are two precious assets that we don’t realize or appreciate until they have been depleted. Be better… https://t.co/I1mtt4CyDD

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My Hood & Ya Hood

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RT @JoojoWhooJ: Gaining weight requires eating more calories everyday than you normally would. It’s generally not recommended to gain more…

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My Hood & Ya Hood

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RT @SelecaoTalk: Ronaldinho could do almost anything he wanted with a football. This stats obsessed era will never truly appreciate his g…

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My Hood & Ya Hood

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RT @DJKelz_: Listen to Rhythm & Flows by yours truly. If you haven’t listened to it yet trust me you’ll love it 💥💥💥 https://t.co/xokqkzGUtE

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My Hood & Ya Hood

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@JoojoWhooJ Genetics, Certain meds, hormonal imbalances, medical conditions like hypothyroidism and others all affect weight.

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Accra, Ghana

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RT @JoojoWhooJ: I’ll be consistently monitoring to help you stay safe and healthy!

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My Hood & Ya Hood

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@JoojoWhooJ That’s great then. We’re trying to sort of move away from some of these nutrition myths. That’s why I m… https://t.co/OgqIJyk74a

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Accra, Ghana

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@JoojoWhooJ Persnal Whirlwind S is on the lookout for Ambassadors to join the team. If you're interested in reppin… https://t.co/ZCOFQkisLX

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RT @Ghog_: @JoojoWhooJ can sort you out like he did for me.

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My Hood & Ya Hood

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RT @JoojoWhooJ: BRIEF INFO ON WEIGHT GAIN & MUSCLE GAIN.

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My Hood & Ya Hood

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@JoojoWhooJ can sort you out like he did for me. https://t.co/BA6uImwvLb

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Accra, Ghana

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RT @JoojoWhooJ: GENERAL WEIGHT GAIN: When trying to gain weight for any reason, eating plenty of food is key. There are 3500cal in 1lb of f…

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My Hood & Ya Hood

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It’s nice having a friend to chat with at the gym but if they become an excuse or chatting turns into not actually… https://t.co/Y2DS1lsnCU

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My Hood & Ya Hood

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calories IN > calories OUT = weight gain

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My Hood & Ya Hood

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RT @JoojoWhooJ: The amount of extra calories you eat will not correlate to the amount of muscle you gain!

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My Hood & Ya Hood

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@TheNutrichic On a calorie and insulin research on weight gain now. Tackled it before?

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My Hood & Ya Hood

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RT @JoojoWhooJ: To gain 1lb of muscle its ESTIMATED to require anywhere from 2600-3600 calories.

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My Hood & Ya Hood

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RT @JoojoWhooJ: MUSCLE GAINS

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My Hood & Ya Hood

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RT @JoojoWhooJ: IMPORTANCE OF ESSENTIAL FAT:

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My Hood & Ya Hood

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@TheNutrichic Yes please

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My Hood & Ya Hood

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RT @JoojoWhooJ: -Fat surrounds and protects our organs

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My Hood & Ya Hood

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RT @JoojoWhooJ: When trying to increase muscle mass, 1-2lbs a week is acceptable. This would mean eating anywhere from an extra 500-1000cal…

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My Hood & Ya Hood

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RT @JoojoWhooJ: Your genetic play a huge role in muscle building. If you come from a long line of very lean people, odds are your not going…

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My Hood & Ya Hood

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@Ghog_ @JoojoWhooJ Oh okay cool . 😆

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Somewhere In Africa

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@TheNutrichic I agree. All these are taken into consideration when drawing up a plan. I always ask.

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My Hood & Ya Hood

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This one always comes with the “I don’t like burpees” excuse on virtual sessions but always does it😂

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My Hood & Ya Hood

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@JoojoWhooJ I just want the pic 😂😂❤️

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Anywhere peaceful

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Get a goal, get a plan, and get up off your ass.

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My Hood & Ya Hood

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"Before you give in, think of how horrible you'd feel if you did it. Resist the urge."

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My Hood & Ya Hood

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don’t feel guilty taking rest days!

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My Hood & Ya Hood

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calories OUT > calories IN = weight loss

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My Hood & Ya Hood

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So recently I keep finding myself getting injured.

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My Hood & Ya Hood

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@JoojoWhooJ Seen. I’ll make enough time to go through

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Accra, Ghana

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RT @JoojoWhooJ: Essential for the central nervous system and bone marrow

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My Hood & Ya Hood

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@_shorshor @JoojoWhooJ I miss my bed 😞

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Ghana

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@JoojoWhooJ With this concept, people who other “unaccounted for issues” think there’s something wrong them when th… https://t.co/yVSzgKaDe0

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Accra, Ghana

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@_shorshor Can you fight?

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My Hood & Ya Hood

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@oneBruno__ Ok I no go link u😂💀

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My Hood & Ya Hood

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@oneBruno__ Check your dm..u go cry😂🤣

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My Hood & Ya Hood

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@JoojoWhooJ I cry already sef 😂😂😂

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Anywhere peaceful

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